Sleep

“

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Aroma Therapy

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Sleep Tech

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Relax in a bath

[{"selector":"#anim-9df394ac-30e6-4ce8-9fc9-587427977b03","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d562152-7c72-49e3-9dfa-cb54152d72de","keyframes":{"transform":["translate3d(-121.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00079a26-8d98-4b97-9b4d-f12c51d6ec16","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23851e5-95a7-43ef-b18b-8162cd92b640","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

5

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Yoga

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Top 4 wellness retreats in the world

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